Summer Safety Tips for Older Adults

Summer Safety Tips for Older Adults


Every summer, thousands of Americans suffer from heat stroke, heat exhaustion and dehydration.
Older adults are more susceptible to heat-related illnesses as their bodies do not effectively cool down and it takes longer to recover when they get overheated. As the temperature starts to rise, it’s important to take a moment to think about ways to beat the heat and avoid unnecessary illness.
Below are three tips that can help you or someone you love battle the heat, sun and humidity, which are unavoidable throughout the summer months:

•Seek relief from the heat in public buildings that are air-conditioned. Not every older adult has air conditioning in their home, and there is a point at which fans can’t combat the summer heat. When this occurs, visit public places such as local shopping malls, libraries, restaurants, or visit with friends or family for a welcome break from the heat.

· Plan ahead for outdoor activities or events – During hot weather, everyone, especially seniors, should wear loose fitting, cool, light-colored clothing, and a hat or cap.

· Drink plenty of replenishing fluids – Alcoholic beverages and caffeine should be avoided since they can cause dehydration.

Kristin Kopp
At Home Solutions, LLC
www.athomesolutionsllc.com
952-292-5801