Communication Tips for People with Alzheimer’s
Ø Keep the communication simple
Ø Only convey one idea at a time.
Ø Be patient
Ø Don’t argue
Ø Ask questions more than once
Ø Pay attention
Ø Be present
Ø Use one step commands
Ø Don’t try to reason
Ø Don’t ask the person to remember
Ø Don’t say I just told you that
Ø Don’t correct
Source: The Alzheimer’s association www.alz.org
Kristin Kopp
At Home Solutions, LLC
www.athomesolutionsllc.com
952-292-5801
Friday, June 19, 2009
Healthy Living Tips for Seniors
If you are a senior, using healthy living tips can make all the difference in the quality of your life. Even small lifestyle changes can have a huge impact not only on your overall health, but how you perceive yourself.
Eat Healthy FoodsHaving a low fat diet that consists of a variety of fruits, vegetables and whole grains along with lean meats and fish can help you feel better and control your weight.
Make Small ChangesIf you have poor eating habits, it may be harder for you to change your diet completely all at once. Make your changes is small steps.
Get Regular Medical CheckupsPreventative medicine is important regardless of your age.
ExerciseIf you are starting an exercise regime, do it slowly. You don’t have to do a full 30 minutes all at once to reap health benefits.
VarietyThe key to successful exercising is variety. Walk with a friend. Take a tai chi chuan class. Lift weights, starting with the lightest weights first.
Work Your Mind and BodyLiving isn’t just about having a healthy body. You also need a healthy, challenged mind. Your life experiences and talents can be meaningful to others. Volunteer to mentor young businesspeople or tutor college students. Read to children or visit hospitals. You can make a difference.
Source: Life123
http://www.life123.com/health/healthy-aging/age-well/healthy-living-tips.shtml
Kristin Kopp
At Home Solutions, LLC
www.athomesolutionsllc.com
952-292-5801
Eat Healthy FoodsHaving a low fat diet that consists of a variety of fruits, vegetables and whole grains along with lean meats and fish can help you feel better and control your weight.
Make Small ChangesIf you have poor eating habits, it may be harder for you to change your diet completely all at once. Make your changes is small steps.
Get Regular Medical CheckupsPreventative medicine is important regardless of your age.
ExerciseIf you are starting an exercise regime, do it slowly. You don’t have to do a full 30 minutes all at once to reap health benefits.
VarietyThe key to successful exercising is variety. Walk with a friend. Take a tai chi chuan class. Lift weights, starting with the lightest weights first.
Work Your Mind and BodyLiving isn’t just about having a healthy body. You also need a healthy, challenged mind. Your life experiences and talents can be meaningful to others. Volunteer to mentor young businesspeople or tutor college students. Read to children or visit hospitals. You can make a difference.
Source: Life123
http://www.life123.com/health/healthy-aging/age-well/healthy-living-tips.shtml
Kristin Kopp
At Home Solutions, LLC
www.athomesolutionsllc.com
952-292-5801
Home Safety for Seniors
People who are 65 and older are at increased risk of a fatal or non-fatal fall in their home.
As people age, they become more susceptible to accidents in the home. Fading eyesight, balance and disorientation problems, and memory loss can all contribute to the possibility of a fall or other home incident.
Here are a few safety tips to keep your loved on safe in their own home.
Declutter. Removing possible hazards in the home helps prevent falls from tripping, stumbling, or bumping into non-essential furniture, scatter rugs, nicknacks, and anything else that could cause a serious injury.
Keep everything off of a stairway. Don’t leave shoes, books, or other items on the stairs to take up at a later time. People walking up or down stairs may not see what has been placed on the steps.
During the day, keep window shades, curtains, and blinds open for optimal sunlight. At night, keep adequate lights on in the home.
Install nightlights in bathrooms, kitchens, and hallways.
Wear shoes outside and shoes or solid-soled slippers indoors.
Most aging Americans want to stay in their own homes. As long as proper care is taken to assure their safety, many are able to remain where they are familiar, and close to friends and neighbors.
With a few simple steps, many elders can remain in their home for many more years than they, or you, might expect.
Source: Elder Care Café http://www.eldercarecafe.net/10-home-safety-tips-for-seniors.html
Kristin Kopp
At Home Solutions, LLC
http://www.athomesolutionsllc.com/
952-292-5801
As people age, they become more susceptible to accidents in the home. Fading eyesight, balance and disorientation problems, and memory loss can all contribute to the possibility of a fall or other home incident.
Here are a few safety tips to keep your loved on safe in their own home.
Declutter. Removing possible hazards in the home helps prevent falls from tripping, stumbling, or bumping into non-essential furniture, scatter rugs, nicknacks, and anything else that could cause a serious injury.
Keep everything off of a stairway. Don’t leave shoes, books, or other items on the stairs to take up at a later time. People walking up or down stairs may not see what has been placed on the steps.
During the day, keep window shades, curtains, and blinds open for optimal sunlight. At night, keep adequate lights on in the home.
Install nightlights in bathrooms, kitchens, and hallways.
Wear shoes outside and shoes or solid-soled slippers indoors.
Most aging Americans want to stay in their own homes. As long as proper care is taken to assure their safety, many are able to remain where they are familiar, and close to friends and neighbors.
With a few simple steps, many elders can remain in their home for many more years than they, or you, might expect.
Source: Elder Care Café http://www.eldercarecafe.net/10-home-safety-tips-for-seniors.html
Kristin Kopp
At Home Solutions, LLC
http://www.athomesolutionsllc.com/
952-292-5801
Friday, May 29, 2009
Summer Safety Tips for Older Adults
Summer Safety Tips for Older Adults
Every summer, thousands of Americans suffer from heat stroke, heat exhaustion and dehydration.
Older adults are more susceptible to heat-related illnesses as their bodies do not effectively cool down and it takes longer to recover when they get overheated. As the temperature starts to rise, it’s important to take a moment to think about ways to beat the heat and avoid unnecessary illness.
Below are three tips that can help you or someone you love battle the heat, sun and humidity, which are unavoidable throughout the summer months:
•Seek relief from the heat in public buildings that are air-conditioned. Not every older adult has air conditioning in their home, and there is a point at which fans can’t combat the summer heat. When this occurs, visit public places such as local shopping malls, libraries, restaurants, or visit with friends or family for a welcome break from the heat.
· Plan ahead for outdoor activities or events – During hot weather, everyone, especially seniors, should wear loose fitting, cool, light-colored clothing, and a hat or cap.
· Drink plenty of replenishing fluids – Alcoholic beverages and caffeine should be avoided since they can cause dehydration.
Kristin Kopp
At Home Solutions, LLC
www.athomesolutionsllc.com
952-292-5801
Every summer, thousands of Americans suffer from heat stroke, heat exhaustion and dehydration.
Older adults are more susceptible to heat-related illnesses as their bodies do not effectively cool down and it takes longer to recover when they get overheated. As the temperature starts to rise, it’s important to take a moment to think about ways to beat the heat and avoid unnecessary illness.
Below are three tips that can help you or someone you love battle the heat, sun and humidity, which are unavoidable throughout the summer months:
•Seek relief from the heat in public buildings that are air-conditioned. Not every older adult has air conditioning in their home, and there is a point at which fans can’t combat the summer heat. When this occurs, visit public places such as local shopping malls, libraries, restaurants, or visit with friends or family for a welcome break from the heat.
· Plan ahead for outdoor activities or events – During hot weather, everyone, especially seniors, should wear loose fitting, cool, light-colored clothing, and a hat or cap.
· Drink plenty of replenishing fluids – Alcoholic beverages and caffeine should be avoided since they can cause dehydration.
Kristin Kopp
At Home Solutions, LLC
www.athomesolutionsllc.com
952-292-5801
Thursday, April 23, 2009
10 Red Flags an Older Adult May Need Assistance at Home
10 Red Flags an Older Adult May Need Assistance at Home
Independence is very important to all of us. Some older adults go to great lengths to cover up the fact that they need help.
Here are some of the warning signs an older adult may need assistance at home:
· The house is cold, the telephone is cut off.
· Losing track in a conversation, forgetting the names of children, grandchildren, the day of the week, etc.
· The death of a spouse.
· The refrigerator and cupboards are half empty even though you know they can still get out.
· Personal hygiene is poor.
· Constantly making excuses when asked to go somewhere or do something, or wanting to be alone.
· Sudden weight loss.
· Never cleaning or delaying home repairs.
· Failure to take prescribed medications.
· Behavior changes.
If any of these warning signs sound familiar to you, it may be time to look into some extra help.Home care is a great option. A companion can come to the home from a few hours a week up to 24 hours a day to help with cooking, laundry, light housekeeping, errand running, companionship, and much more.Sometimes a little extra help is all that is needed to provide families and friends of an older adult peace of mind.
If you want more information about home care please call:
Kristin Kopp
At Home Solutions, LLC
952-292-5801
www.athomesolutionsllc.com
Independence is very important to all of us. Some older adults go to great lengths to cover up the fact that they need help.
Here are some of the warning signs an older adult may need assistance at home:
· The house is cold, the telephone is cut off.
· Losing track in a conversation, forgetting the names of children, grandchildren, the day of the week, etc.
· The death of a spouse.
· The refrigerator and cupboards are half empty even though you know they can still get out.
· Personal hygiene is poor.
· Constantly making excuses when asked to go somewhere or do something, or wanting to be alone.
· Sudden weight loss.
· Never cleaning or delaying home repairs.
· Failure to take prescribed medications.
· Behavior changes.
If any of these warning signs sound familiar to you, it may be time to look into some extra help.Home care is a great option. A companion can come to the home from a few hours a week up to 24 hours a day to help with cooking, laundry, light housekeeping, errand running, companionship, and much more.Sometimes a little extra help is all that is needed to provide families and friends of an older adult peace of mind.
If you want more information about home care please call:
Kristin Kopp
At Home Solutions, LLC
952-292-5801
www.athomesolutionsllc.com
Travel Tips for Older Adults
Travel Tips for Older Adults
Spring has sprung and summer is just around the corner. For many older adults summer means more opportunity for travel. Here are some tips to make traveling easier for an older adult:
Pack light
Keep medications readily accessible
Bring light clothes and a travel sweater
Take breaks
Don’t rush
Bring snacks and water
Wear comfortable shoes
Plan ahead for accommodations
Ask for help
Enjoy your trip
This may also be a good time to look into some home help options for yourself or a loved one. Even something as simple as someone doing the grocery shopping or errands so the older adult doesn’t have to leave home so often can be a huge help. You could also have a companion come in and cook meals, help with laundry, light housekeeping or just for company. Home care is a great option!
For more information about Home Care in the Twin Cities Call:
Kristin Kopp
At Home Solutions, LLC,
952-292-5801
www.athomesolutionsllc.com
Spring has sprung and summer is just around the corner. For many older adults summer means more opportunity for travel. Here are some tips to make traveling easier for an older adult:
Pack light
Keep medications readily accessible
Bring light clothes and a travel sweater
Take breaks
Don’t rush
Bring snacks and water
Wear comfortable shoes
Plan ahead for accommodations
Ask for help
Enjoy your trip
This may also be a good time to look into some home help options for yourself or a loved one. Even something as simple as someone doing the grocery shopping or errands so the older adult doesn’t have to leave home so often can be a huge help. You could also have a companion come in and cook meals, help with laundry, light housekeeping or just for company. Home care is a great option!
For more information about Home Care in the Twin Cities Call:
Kristin Kopp
At Home Solutions, LLC,
952-292-5801
www.athomesolutionsllc.com
Friday, April 3, 2009
Boomers and Beyond Event!
Boomers & Beyond: Hot topics to prepare you for the times ahead
Topics will include: financial advice, home health care, the housing market, Elder law concerns, and preparing for the final stages of life.
April 28, 2009 7:00pm – 9:00pm Grace Church in Eden Prairie
9301 Eden Prairie Road Eden Prairie, MN 55347
(Access seminar through door 4)
The evening’s presenters will be:
Terry Sandvold, CEO, Sandvold and Associates - www.sandvoldandassociates.com
· Now is the time to review your financial portfolio!
· Managing your retirement assets to ensure you don’t outlive your investment assets.
· Paying for Long Term Care, how will you do it?
Kristin Kopp, Owner, At Home Solutions, LLC - www.athomesolutionsllc.com
· What are some of the warning signs my older loved one needs assistance?
· What home and community based services are available for my older loved one?
· How do I find these services and pay for them
Jeanne McGill, Owner, Midwest Funeral Pre-Planning Consultants
· Plan Ahead; Think Outside The Box!
· Funeral Cost Comparisons
· Types of Services
· Value of Planning Ahead
Laurie Ann Schmid, Attorney at Law, Schmid O’Brien LTD
· Planning for Incapacity – It is never to early to start
· Elements of an Effective Estate Plan
· FAQ of an Elder Law Attorney
Lisa Dunn, Realtor Senior Advisor, Edina Realty - www.twincityseller.com
· Tips for surviving the housing market
· How she can help move your house more quickly
Space is limited - you must call to pre-register: 952-292-5801
Topics will include: financial advice, home health care, the housing market, Elder law concerns, and preparing for the final stages of life.
April 28, 2009 7:00pm – 9:00pm Grace Church in Eden Prairie
9301 Eden Prairie Road Eden Prairie, MN 55347
(Access seminar through door 4)
The evening’s presenters will be:
Terry Sandvold, CEO, Sandvold and Associates - www.sandvoldandassociates.com
· Now is the time to review your financial portfolio!
· Managing your retirement assets to ensure you don’t outlive your investment assets.
· Paying for Long Term Care, how will you do it?
Kristin Kopp, Owner, At Home Solutions, LLC - www.athomesolutionsllc.com
· What are some of the warning signs my older loved one needs assistance?
· What home and community based services are available for my older loved one?
· How do I find these services and pay for them
Jeanne McGill, Owner, Midwest Funeral Pre-Planning Consultants
· Plan Ahead; Think Outside The Box!
· Funeral Cost Comparisons
· Types of Services
· Value of Planning Ahead
Laurie Ann Schmid, Attorney at Law, Schmid O’Brien LTD
· Planning for Incapacity – It is never to early to start
· Elements of an Effective Estate Plan
· FAQ of an Elder Law Attorney
Lisa Dunn, Realtor Senior Advisor, Edina Realty - www.twincityseller.com
· Tips for surviving the housing market
· How she can help move your house more quickly
Space is limited - you must call to pre-register: 952-292-5801
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